Coenzyme Q10 (CoQ10) is a naturally occurring compound found in every cell of the body. It plays a crucial role in cellular energy production and acts as a powerful antioxidant. CoQ10 is especially important for the health of organs that require a lot of energy, such as the heart, liver, and kidneys. It also helps protect cells from oxidative damage and supports healthy aging. CoQ10 levels may decrease with age or certain health conditions. Supplementing with CoQ10 is believed to support cardiovascular health, enhance energy levels, promote healthy skin, and support overall well-being. Consultation with a healthcare professional is recommended before starting any supplementation.